I had always wanted to go running with my dog. Even I bought a dog run outdoor exercise cage for my pet to be fit and healthy. The first time we ran together we arrived home hungry and exhausted, but it was like finishing a goal. Little by little, I made it part of my routine, and it became one of my favorite times of the day, because I experienced the many fruits of running with my pet and watched as she became a healthier and happier animal.
Continue reading this new article of animal expert where, in addition, to invite you to explore this new activity, I tell you what are the benefits of going for a run with my dog.
- Release of stress
Over the years, stress has become one of the main causes of many of the diseases and ailments that affect modern man. How many times have we not heard the doctor say? “That’s because of stress” or how stressed have you been lately? Emotional burdens affect both our systems, which end up deteriorating the health of our body.
One way to reduce stress, and therefore diseases, is through cardiovascular exercise. Running benefits mentally and emotionally because it reduces stress levels and helps us to dilute the frustrations and anxieties that accumulate during a whole day. It is also good for stress in dogs.
- Be in shape
Sure you’ve heard them a thousand times, but we’ll tell you anyway, because it’s a truth: running helps you stay in shape. The same goes for your dog. If you are already a runner or are considering starting to run, why not include your pet in that activity? People who take care of themselves or want to do it, must take into account that their canine companion deserves the same kind of attention.
Remember that your dog depends on you to get your necessary exercise load, be in optimal conditions and enjoy good health. For what the most just and, besides, fun would be to take it with you in your next races. This activity will improve your muscle tone, strength, strength and will help you stay at the ideal weight.
- Say yes to joy!
It is a fact! Running has the wonderful effect of making everyone who it feels better and more cheerful. Seeing your dog all excited and impatient to release his body and break the air curtains, will also make you thrill to the point of getting a thousand laughs and smiles. It will be the perfect time to enjoy the little things in life.
- A halt to bad habits
Dogs are pure energy. If they do not find a positive and productive way to release all that burden, they could fall into performing bad actions, which then lead them to develop destructive habits, such as biting and breaking your favorite shoes.
Running is an excellent tool to keep them away or reform negative emotions such as anxiety, depression or frustration.
- Create a bond with your dog
Running with your dog is an excellent opportunity to strengthen ties, share quality moments and create memories that last for a lifetime. This may be the beginning of a tradition that you do only with your pet. Dogs are the perfect companion and companion for many things, especially running.
A race on the beach, another in the field and then on the mountain, will open the doors to new adventures, and will make the fact of “running” always a different and special activity.
- A motivation to move forward
As you do it, you will see the benefits both in your body-mind and in the body-mind of your pet. Running with your dog, on a constant basis, will be so good, that it will help them to build a motivational bridge to carry out, with more encouragement, all the other activities of the day. Running will cause your positive energy levels to shoot up like a rocket.